Amount of Tocotrienol, beta in Cookies, vanilla wafers, higher fat

Baked Products

In 100 g (Grams) of Cookies, vanilla wafers, higher fat there is 0.82 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Cookies, vanilla wafers, higher fat.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg
Cookies, vanilla wafers, higher fat

Cookies, vanilla wafers, higher fat is a type of Baked Products. The most significant nutrients in Cookies, vanilla wafers, higher fat are listed below.

Water 4.98 g 4.98%
Energy (calorie) 455 kcal
Energy (joule) 1903 kJ
Protein 4.9 g 4.9%
Total lipid (fat) 16.41 g 16.41%
Ash 1.11 g 1.11%
Carbohydrate, by difference 72.6 g 72.6%
Fiber, total dietary 1.6 g 1.6%
Sugars, total 35.07 g 35.07%
Sucrose 32.51 g 32.51%
Glucose (dextrose) 0.86 g 0.86%
Fructose 0.94 g 0.94%
Lactose 0.77 g 0.77%
Maltose 0 g
Galactose 0 g
Starch 36.51 g 36.51%
Calcium, Ca 36 mg 0.04%
Iron, Fe 2.79 mg
Magnesium, Mg 12 mg 0.01%
Phosphorus, P 88 mg 0.09%

Nutrients in Cookies, vanilla wafers, higher fat